Day 8-13

DAY 8-13

The first week was hard. The funny thing happens that after a few days of not eating suddenly you get a lot more energy. Various theories goes but my favorite is that it is the survival instinct that kicks in and gives you more energy to look for food. After week 1 you should have cleaned out pretty well and we now move to add a few more items. Rice is a carb but with protein and pineapple it works well but again remember you are still taking in a lot less calories than before and that is the main reason you are loosing weight. A lot of bodybuilders use the same diet with chicken/rice/pineapple so if you want to exercise, this is the week to get started but do not overdo it as you will just want to eat more. Pineapple contain bromelain an enzyme that helps break down protein and recover muscles so that is why it is there. Eating carbohydrates again after last week will make you more hungry during the day so try and drink more water and coffee. We need this week to include carbohydrates otherwise you will not struggle with energy.

Preparation every morning (or evening before)

Hard-boil and peel 8 eggs (10 min). At the same time boil 2 bags of 125g rice (10 min). Put 2 eggs and rice in the lunch box and 4 in the fridge for dinner. Take a pineapple, peel it cut in 6 pieces. Eat 1 piece for morning and one piece for lunch (1 pineapple per 3 days).

 

 

 

Lunch box

2 eggs, rice, pineapple slice, 1 carrot, 1 apple, 2 raisin packs, 2 multi-vitamins, 2 magnesium citrate pills.

Bring 3 water bottles to work.

 

 

 

Morning 7-9 am (405 calories)

Eat 2 eggs and rice with black pepper

Breakfast and Lunch

Eat the pineapple slices

Drink black coffee / tea

Drink 1/2L water

 

Mid-morning 10-11 am (73 calories)

Eat 1 carrot and one multivitamin and one magnesium citrate

Eat raisins mini snack 14 grams

Drink black coffee / tea

Drink 1/2L water

 

Lunch 12-2 pm (405 calories)

Eat 2 eggs and rice with black pepper

Eat the pineapple slices

Drink black coffee / tea

Drink 1/2L water

 

Afternoon 3-5 pm (113 calories)

Eat 1 apple and one multivitamin and one magnesium citrate

Eat raisins mini snack 14 grams

Drink black coffee / tea

Drink 1/2L water

 

Dinner 6-9 pm (580 calories)

Eat 4 eggs with black pepper

Drink 1/2 bottle of wine

Drink 1/2L water

Drink black coffee / tea

 

 

 

 

Total per day 1576 calories

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