Shopping

SHOP ONLY ONCE FOR ENTIRE DIET


9 x 12 (108) medium sized eggs preferably organic
6 Bottles of wines red/white/rose (or 12 half bottles)
12 Large carrots
12 Apples (medium sized any type you like)
24 x Rice bags each 125g (Like Uncle Ben’s)
4 Pineapples medium (600g)
30 x 1/2L bottled water (3 per work/office day)
24 x Sun-maid raisins mini snack box 14 grams
Black Pepper
Coffee / Tea (black, no dairy/soya products)
Multi-vitamin (Solgar Omnium or similar)
Magnesium Citrate (Solgar Magnesium Citrate)
Lunch box (for work)

 

MAIN MEALS

SNACKS

Solgar Magnesium Citrate

 

 

 

 

WATER AS MUCH AS POSSIBLE

WITHINGS.COM SCALE RECOMMENDED

NESPRESSO COFFEE MACHINE RECOMMENDED

Always have a lunch box and prepare breakfast and lunch at the same time

 

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